core flow
corework + vinyasa
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout combines Vinyasa Yoga with corework exercises that boost your stamina.
schedule & details
guidelines
- Ideal for yoga and fitness enthusiasts looking for a hybrid workout.
- Open to beginners with prior yoga experience and intermediate practitioners.
- Beginner-level participants must be familiar with basic poses, breathwork, and yoga terms. Beginner-friendly modifications will be provided where necessary.
- No first-timers (no yoga experience) allowed in this class, to avoid risk of injury and over-exertion.
- Older adults and seniors are welcome in this class if they have prior yoga experience.
what to expect
Get your fix of strength-training and yoga practice all in one class. Enjoy corework exercises that test your strength and stamina. Boost your mobility and flexibility with Vinyasa.
the benefits
Strengthening, toning, and conditioning muscles; low-intensity cardio; improved mind-body coordination.
Yoga Marikina 