classes

Ideal for first-timers and beginners looking for a dynamic, athletic style of yoga. Ideal for intermediate yogis looking for a strong and steady flow. (Learn more)

↑ back to top

thu

9:00 – 10:15 am

weekly

hatha flow

Hatha-Vinyasa Yoga
Teacher Joy

Difficulty & sweat level – 4/5

Open to beginners with prior yoga experience & intermediate practitioners. No first-timers allowed.

This dynamic, athletic practice emphasizes building strength and stamina through discipline and consistency. (Learn more)

↑ back to top

sat

9:00 – 10:15 am

sep 5
sep 19

pilates fitness

Hybrid Mat Pilates
Teacher April

Difficulty & sweat level – 5/5

Open to all levels.

A full-body workout that targets the core. Level up your strength and endurance in low-impact, low-intensity Mat Pilates and corework exercises. (Learn more)

↑ back to top

sat

9:00 – 10:15 am

sep 12
sep 26

core flow

Corework + Vinyasa
Teacher Paulo

Difficulty & sweat level – 4/5

Open to beginners with prior yoga experience & intermediate practitioners. No first-timers allowed.

This hybrid, dynamic workout combines Vinyasa Yoga with corework exercises that boost your strength and stamina. (Learn more)

↑ back to top

sat

10:30 – 11:45 am

weekly

yoga chill 2

Gentle Yoga – Level 2
Teacher April

Difficulty & sweat level – 2/5

Recommended for first-timers & beginners.

A foundational class to learn breathwork, proper form and activation, and movement principles in yoga. (Learn more)

↑ back to top

sun

7:30 – 8:45 am

weekly

yoga chill 1

Gentle Yoga – Level 1
Teacher Kat

Difficulty & sweat level – 1/5

Recommended for first-timers, beginners, older adults & seniors.

A gentle, slow-flowing practice to unwind in both body and mind. (Learn more)

↑ back to top

sun

9:00 – 10:15 am

sep 13
sep 27

yoga flow 2

Mixed-Level Vinyasa
Teacher April

Difficulty & sweat level – 3/5

Open to beginners with prior yoga experience & intermediate practitioners. No first-timers allowed.

Provides beginners the strength and flexibility training to level up to intermediate practice; and for seasoned yogis, the tools and techniques for intermediate- and advanced-level poses. (Learn more)

↑ back to top

know before you go

Please register, book, and pay in advance for your classes. Take note of our cancellation policy and terms and conditions.

Doors open 15 min. before class proper. You may come to the studio 5-15 min. before your class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.

Attendees are encouraged to bring your own mat. If you need to rent a mat (PHP 100 per mat), message us on Facebook or Instagram at least 4 hours before class to reserve your mat. Limited mats available.

If you have a medical condition or injury that may affect your ability to safely perform physical activity, consult your doctor before signing up for class.

YOGA CHILL classes are recommended for first-timers (no prior yoga experience) and beginners (limited prior experience).

CORE FLOW, HATHA FLOW, and YOGA FLOW 2 require prior yoga experience. Beginners with prior experience are welcome, but first-timers are not permitted in these classes, to avoid risk of injury and over-exertion.

YOGA CHILL – Level 1 is recommended for older adults and seniors. Older adults and seniors with existing yoga, sports, or fitness practice (i.e., active or fit for their age) may come to any class of their choice.

Our group classes are not suitable for pregnant individuals and kids ages 12 and below. Teens ages 13-17 may take classes with a guardian or with their guardian’s permission.

↑ back to top