A seamless combination of yoga, music, mindful movement, and dance, Inside Flow brings you an entirely unique and joyful experience. Moving in time with the music, flow through choreographed Vinyasa and dance sequences, exploring expressive and artistic interpretations of yoga poses.

Practice the yoga choreography to various songs that span the genres of pop, R&B, lo-fi, and more. Finally, flow and perform the full sequence to the feature song, and enjoy an inspirational storytelling session from the “flow lead” or teacher.

This class is recommended for individuals with prior Vinyasa experience. No dance background required!

> BOOK A CLASS