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yoga basics

yoga for BEGINNERS & first-timers

No yoga experience, no problem! Ideal for all body types and all levels of fitness, YOGA BASICS is the introductory class you need to jumpstart your yoga journey.

Learn:

  • Basic yoga poses
  • Alignment and movement principles
  • Breathwork and mindfulness practice
  • Short sets and sequences you can practice at home

sat, jun 28

11:30 am – 12:45 pm

difficulty

first-timer

sweat level

1/5

instructor

NINA

BEST FOR: Individuals with little to no yoga experience; individuals with little to no exercise or fitness background

weekly classes:

– Yoga Flow

– Hatha Flow

– Yoga Chill

more pop-up classes:

– mat pilates

– yoga fitness